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यह एक सुपरफूड्स होते है इसलिए तेजी से वजन बढ़ाने के लिए रोज खाएं

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शरीर का वजन तेजी से बढ़ाना चाहते है तो अश्वगंधा का सेवन जरूर करें

[{"selector":"#anim-b1637cc4-618b-4850-a628-c89d1382a7ff","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49277c03-f468-40f9-8360-b4045f013898","keyframes":{"transform":["translate3d(-91.87192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9a3c88-f117-4429-a86a-b88a185fb0c6","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1756ccd7-6b33-4ea8-a99d-5acc7f357f10","keyframes":{"transform":["translate3d(0px, -362.835%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b16ffd-a91d-409e-bc97-2df705c9d4ed","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa31376-cd62-428a-8933-97981752c8ff","keyframes":{"transform":["translate3d(128.83895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad88d366-10f5-467a-b7af-6a3bebbccf84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अश्वगंधा पाउडर image istock

अलग अलग प्रकार के सीड्स को मिलाकर पाउडर बनाकर रोज खाने से वजन बढ़ता है

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सूखे ड्राई फ्रूट्स को दरदरा कूटकर रोज एक चम्मच की मात्रा में दूध के साथ इस्तेमाल करना वेट गेन के लिए फायदेमंद होता है

[{"selector":"#anim-733946bd-2977-4da0-b0c4-90698cae5f89","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7840aca1-05b2-4b7f-91be-1a10d7e114a3","keyframes":{"transform":["translate3d(-91.92826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9cb616-cb79-42b6-9021-dc03eb74e7c8","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e894515-2923-4dca-adc3-8face515168b","keyframes":{"transform":["translate3d(0px, -297.31788%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddefa60-cf8a-417d-b469-e4f74b24f020","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba31491-f29f-4470-95a5-3530e4d11998","keyframes":{"transform":["translate3d(126.96628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00447ad1-b863-4f79-a245-181b2f3cdb8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.38786753412112%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] ड्राई फ्रूट्स पाउडर image istock

मोरिंगा वजन बढ़ाने के साथ साथ शरीर में अनेक पोषक तत्वों की भी पूर्ति करता है

[{"selector":"#anim-257fbe00-ebab-49a0-8cc7-e8785133ded5","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f98bc5-7ce5-4d64-a59f-e0ec5849da43","keyframes":{"transform":["translate3d(-100.53909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a814bb57-3b34-4f09-a541-5408e48d1811","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2f4e34-275d-4ff0-af98-72c7ae8e471c","keyframes":{"transform":["translate3d(0px, -362.835%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d766312-dc7f-4649-9123-cb81127a44ce","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d64313-507b-4886-b88f-06bf6a527442","keyframes":{"transform":["translate3d(128.46441%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6be0f42-af17-4a53-ba24-f5c3c86e4ebd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मोरिंगा पाउडर image istock

मशरुम में बहुत अधिक मात्रा में प्रोटीन पाया जाता है इसलिए इसको सुखाकर पाउडर बनाकर इस्तेमाल करने से वेट गेन के साथ और भी स्वास्थ्य लाभ है

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सोयाबीन का पाउडर बनाकर दूध में डालकर रोजाना पीने से शरीर का वजन काफी तेजी से बढ़ता है

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बहुत सी सब्जियों व पेड़ पौधो की पत्तियां काफी पौष्टिक होती है इसलिए इनको सुखाकर साल भर प्रयोग करना फायदेमंद है

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