Spiny gourd benefits for health

Spiny gourd is high in fiber. Hence, it is considered very useful for easy digestion

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Eating it during summers and monsoon is even more beneficial.

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Spiny gourd also helps to manage diabetes at all levels.

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Spiny gourd relieves the problems of gas, constipation and other diseases.

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Spiny gourd taseer is cold and it provides coolness to the body.

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There are many nutrients that are found in Spiny Gourd, which help in keeping the stomach healthy.

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