Samai millet benefits : कुटकी मिलेट खाने के फायदे

Sharwan Bishnoi

इनमें कार्बोहाइड्रेट व फैट बहुत कम मात्रा में पाया जाता है इसलिए यह हृदय के लिए बेहद फायदेमंद होते हैं

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कुटकी यानी लिटिल मिलेट शरीर को रोगों से बचाने में काफी मददगार होता है।

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samai millet मैग्नीशियम और पोटेशियम से भरपूर होने के कारण ब्लड प्रेशर और कोलेस्ट्रॉल को कंट्रोल रखते हैं।

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पुरुष शुक्राणुओं में वृद्धि करने में लिटिल मिनेट बेहद फायदेमंद है।

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लिटिल मिलेट खाने से महिलाओं को पीसीओडी की समस्या से राहत मिलती है।

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शारीरिक कमजोरी को दूर करने में लिटिल मिलेट बहुत लाभदायक होते हैं।

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फास्फोरस से भरपूर होने के कारण लिटिल मिलेट वजन घटाने में सहायक है।

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इनके आलावा भी मिलेट खाने के अनेक स्वास्थ्य लाभ होते है क्योंकि यह सेहत के लिए बेहद गुणकारी है

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मिलेट के फायदों देखते हुए ही विश्व स्वास्थ्य संगठन ने 2023 को Millet year घोषित किया है

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रागी मिलेट खाने के होते हैं गजब के फायदे विस्तार से जानने के लिए विजिट करें

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