लिटिल मिलेट खाने के फायदे

लिटिल मिलेट हृदय के लिए बेहद फायदेमंद होते हैं क्योंकि इनमें कार्बोहाइड्रेट व फैट बहुत कम मात्रा में पाया जाता है।

[{"selector":"#anim-3190ce21-9ca0-4a15-a123-b9967f58f0be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.605749203268458%, 2.324380465035332%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sharwan Bishnoi

कुटकी यानी लिटिल मिलेट शरीर को रोगों से बचाने में काफी मददगार होता है।

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लिटिल मिलेट मैग्नीशियम और पोटेशियम से भरपूर होने के कारण ब्लड प्रेशर और कोलेस्ट्रॉल को कंट्रोल रखते हैं।

[{"selector":"#anim-fbbef18e-0443-4518-8e7a-028301324c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9443d1d-4970-4156-831a-f28ca4d6cd0d","keyframes":{"transform":["translate3d(0px, 148.21937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40aff8d2-8145-40f2-9666-8b33b9b3b10d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68acb2d9-2dc7-49b2-a4e1-9ba1f4891c1b","keyframes":{"transform":["translate3d(-124.46042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लिटिल मिलेट खाने से महिलाओं को पीसीओडी की समस्या से राहत मिलती है।

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पुरुष शुक्राणुओं में वृद्धि करने में लिटिल मिनेट बेहद फायदेमंद है।

[{"selector":"#anim-f378a31e-23cb-42fa-967c-62b10ff82045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db95f6c-fed4-46f9-a83d-604af3525bac","keyframes":{"transform":["translate3d(0px, 136.03990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb0cbb8-585c-4543-af2b-3395a1dc54c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab416577-ae68-4e0a-bf9d-227541698162","keyframes":{"transform":["translate3d(-124.46042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर की दुर्बलता को दूर करने में लिटिल मिलेट लाभदायक होते हैं।

[{"selector":"#anim-ab53dd6a-cab5-4279-b7f5-ca809fc0ae66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a43170-f1e1-4db3-b302-c1f1e4cd36a6","keyframes":{"transform":["translate3d(0px, 136.03990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3818e6-31a6-4cee-9274-7c14469bbf83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d59e2e-95a3-4691-82e2-68b674994af6","keyframes":{"transform":["translate3d(-124.46042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लिटिल मिलेट खाने से डायबिटीज कंट्रोल रहती है।

[{"selector":"#anim-9a22954b-c07e-4fa2-aac3-639e83b6c86f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93351ea5-c9b7-40b0-a1b7-396b36c3e130","keyframes":{"transform":["translate3d(0px, 131.55270%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23bc9e56-c904-41ce-87b7-6138fd4339d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4d1749-8f7c-4548-b000-27b94ece138f","keyframes":{"transform":["translate3d(-124.46042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लिटिल मिलेट फास्फोरस से भरपूर होने के कारण वजन घटाने में सहायक है।

[{"selector":"#anim-bf5d5fe9-13e3-4f02-b37a-b6161d5d2f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d01716-6f78-4eca-b117-4c771e3897f7","keyframes":{"transform":["translate3d(0px, 127.70656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e370bb-986f-491b-b94d-45cc46e99647","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7fa329-e857-4943-810a-65cc64ab0b3a","keyframes":{"transform":["translate3d(-123.74101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लिटिल मिलेट खाने से बॉडी के ऊर्जा के स्तर में बढ़ोतरी होती है।

[{"selector":"#anim-54fc363d-1dac-47f3-9ed5-e5616161a3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7601163-318a-46f8-92be-336b37f1c5b7","keyframes":{"transform":["translate3d(0px, 127.70656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632cb9a7-6aad-4b69-8e6f-04e57f900ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c878826-031d-4938-b95d-28534f3a2260","keyframes":{"transform":["translate3d(-123.74101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लिटिल मिलेट बॉडी को डिटॉक्सिफाई करने में काफी मददगार होत हैं।

[{"selector":"#anim-bb5b3c26-da43-4826-8ba2-538c013fe6fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5371c21-7a57-4170-8017-b6109aa01664","keyframes":{"transform":["translate3d(0px, 127.70656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a32894-0d10-4566-a089-83ef0c08c393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19ad91b-76d1-446e-892f-49e379bb24e7","keyframes":{"transform":["translate3d(-123.74101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह कैंसर कोशिकाओं के विस्तार को रोकने में भी सहायक होता है।

[{"selector":"#anim-a1b31045-25c2-46c3-898d-73e8a23af34c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5bdc3c-c71e-4506-a292-99e809aa330d","keyframes":{"transform":["translate3d(0px, 127.70656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5686820a-9287-4928-ad03-cfba4f611f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d1f070-e1a8-4f1c-83e6-ab0239b99665","keyframes":{"transform":["translate3d(-123.74101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसी ही स्वास्थ्यवर्धक और हेल्थ के लिए उपयोगी जानकारियों के लिए विजिट करें-

[{"selector":"#anim-130d4151-3ed4-455e-bc70-b956aa2b9a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9302600b-e291-4308-8308-9283120982e7","keyframes":{"transform":["translate3d(0px, 235.39884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4875db51-d177-4404-b1a5-58f8b90d8125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9357e8bc-1653-4f47-a8a5-90f60d7fb4a1","keyframes":{"transform":["translate3d(-123.74101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more