काली मिर्च का नियमित रूप से सेवन करना स्वास्थ्य के लिए काफी फायदेमंद होता है

Sharwan Bishnoi nirogihealth.com

काली मिर्च का उपयोग अधिकतर भारतीय घरों में किया जाता है

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काली मिर्च का सेवन स्वास्थ्य के लिए भी काफी फायदेमंद होता है

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काली मिर्च की तासीर गर्म होती है इसलिए इससे सर्दियों में काली मिर्च खाने से शरीर को गर्माहट मिलती है

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काली मिर्च पोषक तत्वों से भरपूर होने के साथ साथ इसमें एंटी-फ्लैटुलेंस, ड्यूरेटिक, एंटी-इंफ्लेमेटरी, डाइजेस्टिव जैसे गुणपाए जाते हैं

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काली मिर्च पाचन से जुड़ी समस्याओं को ठीक करने व पाचन शक्ति बढ़ाने में काफी मददगार होती है

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काली मिर्च सर्दी, खांसी और जुकाम को ठीक करने में मददगार होती है

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काली मिर्च का सेवन वजन को कम करने में भी लाभकारी होता है

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काली मिर्च का सेवन करने से जोड़ों के दर्द और सूजन में आराम मिलता है

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काली मिर्च में एंटीबैक्टीरियल गुण पाए जाते हैं जो बैक्टीरिया, वायरस आदि से बचने में मदद करते है।

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दांत व जाड़ दर्द में भी काली मिर्च लाभदायक है

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काली मिर्च खाने से ब्लड सर्कुलेशन तेज होता है

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काली मिर्च का सेवन मौखिक स्वास्थ्य के लिए भी फायदेमंद होता है

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Nirogihealth.com

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