गर्भावस्था में इन फूड्स का करें सेवन होंगे अनेक फायदे

गर्भावस्था क्या खाना चाहिए जिससे हैल्दी रहने में मदद मिल सके - Best foods for pregnancy in hindi

स्वस्थ बच्चे के जन्म के लिए गर्भावस्था के दौरान महिला के खानपान का विशेष ध्यान रखना चाहिए।

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हरी सब्जियों में सारे पोषक तत्व होते हैं। इसलिए गर्भावस्था के दौरान महिला को पालक का सेवन आवश्य करना चाहिए।

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गर्भावस्था के दौरान बादाम का सेवन भी काफी फायदेमंद होता है क्योंकि इससे बॉडी एनर्जी बरकरार रहती है

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गर्भावस्था के दौरान ताजे फल भी महिला के लिए लाभदायक होते हैं इनसे बच्चे को भी जरूरी पोषण मिलता है।

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गर्भवती महिलाओं के लिए दही का सेवन भी सेहतमंद रखने और बच्चे के लिए फायदेमंद होता है।

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गर्भवती महिला और उसके बच्चे के लिए दूध भी बहुत लाभकारी होता है इससे कैल्शियम की पूर्ति होती है।

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सोयाबीन में भी प्रोटीन उच्च मात्रा में पाया जाता है। इसलिए प्रेग्नेंसी में इसका सेवन करना काफी फायदेमंद होता है

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गर्भावस्था के दौरान दाल का सेवन भी काफी फायदेमंद होता है यह प्रोटीन से भरपूर होती है

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गर्भावस्था के दौरान बीन्स का सेवन जरूर करना चाहिए यह भी हेल्थ के लिए काफी फायदेमंद होता है

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