इलायची खाने के चमत्कारी फायदे क्या है

इलायची खाने के अद्भुत फायदे

इलायची का सेवन स्वास्थ्य के लिए काफी फायदेमंद माना जाता है

[{"selector":"#anim-a9fb3eb3-e654-4fd4-80fe-ccfa01a425db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb053424-ce62-4ef4-a46f-0d5d990a6197","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291c887f-cf3f-430e-9534-6af36edc38b2","keyframes":{"transform":["translate3d(0px, 164.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इलायची का सेवन करने से स्वास्थ्य संबंधी कई समस्याओं से छुटकारा मिलता है।

[{"selector":"#anim-269ce72b-e6cd-4e24-a15d-c0810da34fbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cf192e8-0cf4-432d-916a-16bbea4a1ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc3ec28-5a81-4eed-900d-f543ce80b357","keyframes":{"transform":["translate3d(0px, 187.73148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इलायची में विटामिन, विटामिन-सी , मिनरल, आयरन, मैंगनीज, कैल्शियम, मैग्नीशियम जैसे कई पोषक तत्व पाए जाते हैं।

[{"selector":"#anim-9b17045b-4f16-49ca-86f2-b30fed0ac33a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74f3a7f0-bdc9-4331-a490-1a6e402c9271","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62a04be-78db-4e28-a8ea-73f3cd8e8dc2","keyframes":{"transform":["translate3d(0px, 153.66060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाली पेट इलायची का सेवन पेट के लिए काफी फायदेमंद माना जाता है।

[{"selector":"#anim-5d95060d-37fd-4789-9807-334f32051706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a62d86a2-05a1-4053-a35e-293ba3f966fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e39e07-5cd4-470c-a873-0c388bc660dd","keyframes":{"transform":["translate3d(0px, 187.73148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाली पेट इलायची का सेवन ब्लड प्रेशर की समस्या होने पर फायदेमंद माना जाता है।

[{"selector":"#anim-5543aa0c-da11-4af0-a735-1eca602c1ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76318900-11fe-4ce2-a1d1-6e9a6da9dbae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5016c640-6da4-4a16-8a18-1b165567fbf3","keyframes":{"transform":["translate3d(0px, 196.06482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इलायची का सेवन करने से ब्लड सर्कुलेशन बेहतर होता है

[{"selector":"#anim-ef378da8-a1bd-4786-8f28-fe39de105052 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-accf4598-502c-45f2-8dc0-af82cbe1fd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d52d64-1b91-4ec6-887d-e7d1e83d21f8","keyframes":{"transform":["translate3d(0px, 179.18127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सर्दी-जुकाम या गले में खराश की समस्या होने पर इलायची का सेवन फायदेमंद माना जाता है।

[{"selector":"#anim-a5563c93-5751-4997-8e93-5cab2091f59b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-572ef526-8560-4e9c-8216-09514c072e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f65277-b745-4572-a8ff-be9e7468d2dc","keyframes":{"transform":["translate3d(0px, 145.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हृदय के लिए बड़ी इलायची का सेवन लाभकारी साबित होता है।

[{"selector":"#anim-834dd5c6-4abf-4b86-b809-6d60fe6d6644 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3776c63a-32b4-4def-947a-a9937ae34749","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5410eef5-696d-422d-b79c-61606be2fd25","keyframes":{"transform":["translate3d(0px, 196.02340%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पाचन से जुड़ी समस्या होने पर बड़ी इलायची का सेवन लाभकारी होता है।

[{"selector":"#anim-8b3b2d8a-0294-4067-b634-38b2dd0f73f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d248431-ddcd-48d6-baab-138c947f8827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2737b61-1213-4989-bc5e-25ea8461c20b","keyframes":{"transform":["translate3d(0px, 194.97072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]