स्ट्रेबेरी अत्यंत स्वादिष्ट होने के कारण बच्चों को काफी अधिक पसंद होती है इसे खाने से सेहतमंद रहने में काफी मदद मिलती है।

हर्ट जैसी दिखने वाली स्ट्रॉबेरी खाने में स्वादिष्ट ही नहीं बल्कि बॉडी के लिए भी बेहद लाभकारी होती है

[{"selector":"#anim-6bc30338-2626-4135-ad2a-827905f0d16a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.438476472369445%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a05262b6-a624-46d5-835e-cb8554042b5f","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3481b20-31c7-4bd7-b6fd-43c69495a17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e727f80-0d53-415c-9e63-4b2ba8e2066a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी का सेवन स्वास्थ्य के लिए भी फायदेमंद होता है

[{"selector":"#anim-a038db9c-61e7-4bd0-b830-3ba65e988b85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cad0ac9c-72d2-40a4-904f-d9f72529d756","keyframes":{"transform":["translate3d(-127.62238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc7965f-5665-4d89-a4a6-eb9b3f3db2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f99b0b-ff1a-4806-a5ec-1d51567389e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी कई स्वास्थ्य लाभ व पोषक तत्वों से भरपूर होती है

[{"selector":"#anim-1447e982-ea77-49d7-8416-ffd591ecd6b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01439945925794%, -21.186439249538363%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-784fb391-a80a-4ba6-af91-731d543ea5fc","keyframes":{"transform":["translate3d(-127.62238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7900199-3615-4f93-858c-abcc503fbda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66000292-7431-48d3-bfb3-9ad8c2690675","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी का सेवन इम्युनिटी बढ़ने में भी बेहद फायदेमंद होता है

[{"selector":"#anim-1c79bcf6-c7f8-41ef-abac-193ca25f2310 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.098549976159934%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61ee44af-50fe-4cb5-9514-51721b292012","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4efcca6-9305-48de-8612-35a13f02efd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d7ebfb-d6dd-4c8c-9d3d-9e9dbe78dc9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी में विटामिन से लेकर फोलिक एसिड, कैल्शियम और फास्फोरस जैसे कई खनिज पाए जाते हैं

[{"selector":"#anim-644a82ff-8d51-40ac-95b6-39b752e092cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95625bc4-b13b-42d0-a118-6ec54de19ce4","keyframes":{"transform":["translate3d(-127.62238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc93ed65-7a2d-4926-bfeb-4ec0423c5a1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0d2f29-fa6b-49e3-ab47-e51dde41d001","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी लंबी उम्र तक जवां रहने व आपकी बढ़ती उम्र के असर को कम करती हैं

[{"selector":"#anim-a6af2769-2dca-46f5-a498-6b91707a6a2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.17223904590691%, 0, 0) translate(7.6271186440677985%, 2.571170135106745e-7%) scale(0.847457627118644)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-19535a89-a2e5-4ed2-9f2d-10423d3c9697","keyframes":{"transform":["translate3d(-127.62238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ec84ab-4e33-4082-a66b-5a5c528054de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1109e611-7c4f-4eda-9a9a-b41c3e42ea65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी न्यूटीएंट और एंटीऑक्सीडेंट्स से भरपूर होती है

[{"selector":"#anim-ee81fa54-fbd2-4a79-91cd-40bda4e4e5ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.811208861140635%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3faca8a0-3330-469b-a4d4-5db89ea93b6c","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b77220-9082-4d65-bf41-3ec55ae9daec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806b5521-2353-4a22-97b9-289f2067bb34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी का सेवन ब्लड प्रेशर को भी नियंत्रित रखता है

[{"selector":"#anim-8b559ef7-f366-4fea-acc3-561f748bc0c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.571170135106745e-7%) scale(0.847457627118644)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-265cb84d-8951-4246-b737-c32032d605ac","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289e2d70-cb20-4869-9b7d-3d6aea76e40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71abae2-599f-4913-8121-6e7b4ac2e7be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रॉबेरी का नियमित सेवन करने से पाचन तंत्र भी अच्छा रहता है

[{"selector":"#anim-9a8cb09c-1b87-4fcc-92ab-c77dc3aaa1b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.4188294151971315%, -15.448447562678544%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8e360c0-1bb2-4b96-a485-2ae8f9827258","keyframes":{"transform":["translate3d(-120.97902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e062229e-8be9-4bfb-bdd1-27e4792d23a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5d31ff-e788-41cd-8f6f-fecd99aa0e1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Nirogi Health

[{"selector":"#anim-ba2b47b5-1222-45cc-8387-5244fe72c327","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ecf44e-df06-4237-a41d-d9057d8abc7f","keyframes":{"transform":["translate3d(0px, -1524.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e7ff5e-69b6-4c09-a7f7-d2e773d2c61c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720e8511-f394-485a-b387-a2108425d2f4","keyframes":{"transform":["translate3d(0px, -4309.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78785009-0d7a-4dcf-ab24-133ecc57e7e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7bf4f3-5cba-4349-872f-6a9e140192ee","keyframes":{"transform":["translate3d(0px, -200.10241%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसी ही स्वास्थ्यवर्धक और हेल्थ के लिए उपयोगी जानकारियों के लिए विजिट करे Learn more

Nirogi Health By

Sharwan Bishnoi